by admin | May 20, 2023 | Breathing Strategies, Mindest, Recovery, Recovery Tools, Sleep
Heart Rate Variability (HRV) is a measure of the variation in the intervals between heartbeats. Traditionally it was thought the time between heartbeats was at a constant state especially at rest. It has been discovered though, nothing could be further from the truth....
by admin | Apr 9, 2023 | Mindest, Recovery, Recovery Tools, Sleep
Infrared saunas have increased in popularity as an important tool in overall health and wellness. What is all the sweat about? Below are 5 reasons to incorporate infrared heat into your conditioning program. Relaxation Relaxation is more important to health than most...
by admin | Apr 8, 2023 | Habits, Mindest
It’s that time of year again. New Year’s resolutions time. Most likely you and everyone around you is making them. You know they don’t work. And so does everyone else around you. But yet, we all go in with the same optimism that this is the year! This is...
