by admin | Jun 7, 2023 | Habits, Recovery
It’s October and almost Halloween. Wanna see something scary? Check your daily screen time average in the settings app of your phone. I will wait while you do. Did you check it? Promise? Or did you skip this step? The cool kids check it. Okay, okay I believe you that...
by admin | May 20, 2023 | Breathing Strategies, Mindest, Recovery, Recovery Tools, Sleep
Heart Rate Variability (HRV) is a measure of the variation in the intervals between heartbeats. Traditionally it was thought the time between heartbeats was at a constant state especially at rest. It has been discovered though, nothing could be further from the truth....
by admin | Apr 9, 2023 | Mindest, Recovery, Recovery Tools, Sleep
Infrared saunas have increased in popularity as an important tool in overall health and wellness. What is all the sweat about? Below are 5 reasons to incorporate infrared heat into your conditioning program. Relaxation Relaxation is more important to health than most...
