A FITNESS APP FOR YOU

We Help Individuals Move More And Move Well By Providing Workouts, Programs, Resourses, And Connection To World Class Movement Professionals.

WORKOUTS – PERSONAL COACHES – WEBINARS – BLOGS

From H.I.I.T. to Stretching and everything in between. Whether you have a personal coach guiding your experience or are building your program by yourself, HomeFit+ will have you Moving More & Moving Well

MOBILITY WORKOUTS

STRENGTH WORKOUTS

Metabolic Workouts

POWER WORKOUTS

What Makes HomeFit+ Different?

There are thousands of fitness and wellness apps on the market today. Why do we think you should choose our app?

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World Class

All programs are designed adhering to the principles from Applied Functional Science powered by the Gray Institute.

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Not Just Workouts

Sure there are 100’s of workouts, but there is so much more. Programs, blogs, webinars, and podcasts to guide you.

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Coach Connection

Need more help? Our Gray Institute Movement Specialists are there to help. Remote or live.

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Accessible To All

HomeFit+ is FREE to download. You have immediate access to 100’s of workouts and additional resources.

Workouts & More

The HomeFit+ app is built with hundreds of engaging workouts based on the movement pillars, your time needs, and your equipment. But that’s not all!

Discover educational content on all topics related to Moving More and Moving Well.

Find success with our movement meter, feel motivated with our goal tracker, feel empowered though the process.

MOVE MORE. MOVE WELL.

Workout Anywhere. Workout Anytime.

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Smartphones

Apple and Android phones.

Tablets

Workouts are bigger on a tablet.

Smart TVs

Airplay HomeFit+ to your big screen.

Testimonials

I have been utilizing the HomeFit+ app since the onset of the CoVid-19 pandemic. It kept me motivated to keep engaging in my exercise program. The suprise though was I actually begin new habits with the guidance of the educational content that has me moving more than ever!

Dorothy
70 Year Old Fitness Enthusiast

I had history of a left knee injury and after the initial remote evaluation, it was indicated the knee was not the problem but rather my foot and ankle mobility and hip mobility and flexibility. After significant progress on this initial problem, we have progressed to pickle ball training.

The combination of hands the mobile application OR remote sessions means a platform accessible to any crowded schedule!

Mark
Golfer & Pickleball Player

Download for FREE:

Experience movement based on your needs, your goals, and your activity.
Professional built workouts and programs.
New workouts added weekly.
Educational resource for movement therapy and performance training.