A FITNESS APP FOR YOU
We Help Individuals Move More And Move Well By Providing Workouts, Programs, Resourses, And Connection To World Class Movement Professionals.
IMPROVE FLEXIBILITY / DECREASE JOINT PAIN
IMPROVE HEART HEALTH / LOWER BLOOD PRESSURE
IMPROVE MIND & BODY CONNECTION
Time, Uncertainty, and Environment are all obstacles to moving more and moving well.
Do you stuggle to find time in your day to exercise?
Are you nervous about the type of workouts you should be doing if you are in pain or injured?
Are you struggling to find space to exercise?
If so, the HomeFit+ App is designed to help you overcome these obstacles.
DISCOVER THE MOVEMENT PILLARS
We believe in a balanced approach to movement, ensuring optimal performance and recovery.
MOBILITY
Mobility looks at our ability to move in our surrounding space within different situations (activity/sport specific). Fundamental life movements, corrective stretching, mindful practices are explored.
STRENGTH
Once the body has achieved the necessary mobility requirements for the goal, the body must demonstrate an ability to stabilize from within. Pushing, pulling, lifting, ground work, and rotational movements are explored.
METABOLIC
Metabolic conditioning is at the core of everything we do in life, whether at work, play, or sport. If we do not have proper metabolic conditioning for the specific demands of the activity the body’s systems begin to breakdown. Steady state and interval training workouts are explored.
POWER
Power training can relate to sport or general fitness needs. Acceleration, deceleration, quickness, speed, agility, and more represent your power profile.
Workouts & More
The HomeFit+ app is built with hundreds of engaging workouts based on the movement pillars, your time needs, and your equipment. But that’s not all!
Discover educational content on all topics related to Moving More and Moving Well.
Find success with our movement meter, feel motivated with our goal tracker, feel empowered though the process.
HomeFit+ Compatability
Stream workouts and educational content on your favorite devices.
Smartphones
Apple and Android phones.
Tablets
Workouts are bigger on a tablet.
Smart TVs
Airplay HomeFit+ to your big screen.
What Makes HomeFit+ Different?
There are thousands of fitness and wellness apps on the market today. Why do we think you should choose our app?
World Class
All programs are designed adhering to the principles from Applied Functional Science powered by the Gray Institute.
Not Just Workouts
Sure there are 100’s of workouts, but there is so much more. Programs, blogs, webinars, and podcast to help
Coach Connection
Need more help? Our Gray Institute Movement Specialists are there to help. Remote or live.
Accessible To All
There is no cost to download the app, and to view content. If you need more, there are low cost programs for
Testimonials
MOVE MORE. MOVE WELL.
Engaging in the HomeFit+ App is risk free with no cost. All it takes is committment from you to experience the benefits of moving more and moving well.
Download for FREE:
- Experience movement based on your needs, your goals, and your activity.
- Professional built workouts and programs.
- New workouts added weekly.
- Educational resource for movement therapy and performance training.
Free access upon account creation. Access to all on-demand videos, webinars, blogs, and podcasts.
* In-app purchases available for specific programs. Equipment purchases available within the app.
© 2020 COMPANY. ALL RIGHTS RESERVED.
We believe you deserve to have the mobility, strength, endurance, and power needed to Move More and Move Well! We have specific programs for:
Injury Prevention
30 Day programs designed to prevent injury so you can stay in the game. Localized regions such as ankle, knee, low back, and neck programs are available.
Active Aging
30 Day programs designed for healthy living for 50 on up. Reduce joint pain, improve endurance, and build functional strentgh so you can enjoy life.
Sport Specific
Programs designed for the scholastic to seasoned athletes. Train for specific programs from golf to basketball, or for al around speed, strength, and power.
Stress Reduction
30 Day programs designed to build your personal resilience. Mindful practices are integrated to helping you restore and rejuvenate your mind and body.