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A FITNESS APP FOR YOU

We Help Individuals Move More And Move Well By Providing Workouts, Programs, Resourses, And Connection To World Class Movement Professionals.

IMPROVE FLEXIBILITY / DECREASE JOINT PAIN

IMPROVE HEART HEALTH / LOWER BLOOD PRESSURE

IMPROVE MIND & BODY CONNECTION

Time, Uncertainty, and Environment are all obstacles to moving more and moving well.

 

Do you stuggle to find time in your day to exercise?

Are you nervous about the type of workouts you should be doing if you are in pain or injured?

Are you struggling to find space to exercise?

If so, the HomeFit+ App is designed to help you overcome these obstacles. 

We believe you deserve to have the mobility, strength, endurance, and power needed to Move More and Move Well! We have specific programs for:

Injury Prevention

30 Day programs designed to prevent injury so you can stay in the game. Localized regions such as ankle, knee, low back, and neck programs are available.

Active Aging

30 Day programs designed for healthy living for 50 on up. Reduce joint pain, improve endurance, and build functional strentgh so you can enjoy life.

Sport Specific

Programs designed for the scholastic to seasoned athletes. Train for specific programs from golf to basketball, or for al around speed, strength, and power.

Stress Reduction

30 Day programs designed to build your personal resilience. Mindful practices are integrated to helping you restore and rejuvenate your mind and body.

DISCOVER THE MOVEMENT PILLARS

We believe in a balanced approach to movement, ensuring optimal performance and recovery.

MOBILITY

 Mobility looks at our ability to move in our surrounding space within different situations (activity/sport specific). Fundamental life movements, corrective stretching, mindful practices are explored.

STRENGTH

Once the body has achieved the necessary mobility requirements for the goal, the body must demonstrate an ability to stabilize from within. Pushing, pulling, lifting, ground work, and rotational movements are explored.

METABOLIC

Metabolic conditioning is at the core of everything we do in life, whether at work, play, or sport. If we do not have proper metabolic conditioning for the specific demands of the activity the body’s systems begin to breakdown. Steady state and interval training workouts are explored.

POWER

Power training can relate to sport or general fitness needs. Acceleration, deceleration, quickness, speed, agility, and more represent your power profile.

Workouts & More

The HomeFit+ app is built with hundreds of engaging workouts based on the movement pillars, your time needs, and your equipment. But that’s not all!

Discover educational content on all topics related to Moving More and Moving Well. 

Find success with our movement meter, feel motivated with our goal tracker, feel empowered though the process.

HomeFit+ Compatability

Stream workouts and educational content on your favorite devices.

Smartphones

Apple and Android phones.

Tablets

Workouts are bigger on a tablet.

Smart TVs

Airplay HomeFit+ to your big screen.

What Makes HomeFit+ Different?

There are thousands of fitness and wellness apps on the market today. Why do we think you should choose our app?

World Class

All  programs are designed adhering to the principles from Applied Functional Science powered by the Gray Institute.

Not Just Workouts

Sure there are 100’s of workouts, but there is so much more. Programs, blogs, webinars, and podcast to help

Coach Connection

Need more help? Our Gray Institute Movement Specialists are there to help. Remote or live.

Accessible To All

There is no cost to download the app, and to view content. If you need more, there are low cost programs for

Testimonials

 I have been utilizing the HomeFit+ app since the onset of the CoVid-19 pandemic. It kept me motivated to keep engaging in my exercise program. The suprise though was I actually begin new habits with the guidance of the educational content that has me moving more than ever!

Dorothy
70 Year Old Fitness Enthusiast

I had history of a left knee injury and after the initial remote evaluation, it was indicated the knee was not the problem but rather my foot and ankle mobility and hip mobility and flexibility. After significant progress on this initial problem, we have progressed to pickle ball training.

 The combination of hands the mobile application OR remote sessions means a platform accessible to any crowded schedule!

Mark 
Golfer & Pickleball Player

MOVE MORE. MOVE WELL.

Engaging in the HomeFit+ App is risk free with no cost. All it takes is committment from you to experience the benefits of moving more and moving well.

Download for FREE:

  • Experience movement based on your needs, your goals, and your activity.
  • Professional built workouts and programs.
  • New workouts added weekly.
  • Educational resource for movement therapy and performance training.
Free access upon account creation. Access to all on-demand videos, webinars, blogs, and podcasts.
* In-app purchases available for specific programs. Equipment purchases available within the app.

 

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