Should I Take The Plunge
If you have been surfing the channels lately on recovery strategies there is no doubt you have come across cold therapy. Whether jumping into a cold lake, taking cold showers, or plunging into an Ice Barrel each will offer enormous benefits to enhance your recovery,...
The 4 Laws Of A Good Habit
We always start with the best intentions. How many times have we said “starting Monday I’m going to eat healthier” or “when my schedule slows down in [insert month] I’m going start exercising more”? It’s good to have good intentions but they only get you so far. Very...
Integrating Movement And Breath
The benefits of movement and breathing are numerous, and either subconsciously or consciously we all do them together. At some point a coach or a friend showed us how we should breathe while weightlifting, performing endurance activities, and through yoga/tai-chi...
The Evolution Of Mobility Training
Traditionally mobility training has been linked to our bodies ability to move, and thus linked to an individuals physical and biological capacities with very little thought to the cognitive sciences. The DHF Team aligns with the principles of Applied Functional...
U.S. Physical Activity Guidelines
The US department of health and human services issues the physical activity guidelines for Americans. The purpose of the guidelines is to provide guidance on the importance of being physically active in order to enhance overall wellness. Findings and Research Physical...
Sleeping For Performance
Is Sleep the Magic Pill? Imagine the ultimate enhancement one can add into their performance program, a tweak that can enhance recovery, increase cognitive function, build muscle, improve energy levels, and regulate moods. Best of all this enhancement is free! This...
Breathing Rhythms: The Ins and Outs
Variability is defined as a lack of consistency or pattern. An environment of change. In certain aspects of performance variability is perceived as a negative, but with breathing the ability to call upon varied breathing patterns is a strength. Breathing directly...
Why You Shouldn’t Rely on Motivation to Workout
First things first. Motivation is AWESOME!! It makes you feel like you're superman (or insert your favorite super hero here). It makes it easy to get things done and it makes it way easier to get our butt moving and workout. I mean, how many of us were ready to join...
3 Ways To Keep Healthy Eating Fun
When discussing healthy eating with clients I have noticed a lot of them have the assumption that eating healthy is boring. The truth is, it can be. But with a little effort it can also be adventurous, fun and good tasting. If you let healthy eating get boring, it is...
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