by admin | Jun 7, 2023 | Mindest, Recovery, Sleep
Is Sleep the Magic Pill? Imagine the ultimate enhancement one can add into their performance program, a tweak that can enhance recovery, increase cognitive function, build muscle, improve energy levels, and regulate moods. Best of all this enhancement is free! This...
by admin | Jun 7, 2023 | Breathing Strategies, Recovery, Recovery Tools, Sleep
Variability is defined as a lack of consistency or pattern. An environment of change. In certain aspects of performance variability is perceived as a negative, but with breathing the ability to call upon varied breathing patterns is a strength. Breathing directly...
by admin | May 20, 2023 | Breathing Strategies, Mindest, Recovery, Recovery Tools, Sleep
Heart Rate Variability (HRV) is a measure of the variation in the intervals between heartbeats. Traditionally it was thought the time between heartbeats was at a constant state especially at rest. It has been discovered though, nothing could be further from the truth....
by admin | Apr 9, 2023 | Mindest, Recovery, Recovery Tools, Sleep
Infrared saunas have increased in popularity as an important tool in overall health and wellness. What is all the sweat about? Below are 5 reasons to incorporate infrared heat into your conditioning program. Relaxation Relaxation is more important to health than most...
by admin | Apr 9, 2023 | Sleep
We all know sleep is important. Every area of our life is affected by our sleep. Our physical health, emotional health, mood, appetite, energy, and stress level are some of the many things impacted by our sleep or lack there of. Our sleep is the foundation of our...
