by admin | Jun 7, 2023 | Breathing Strategies, Movement, Recovery, Recovery Tools, Uncategorized
The benefits of movement and breathing are numerous, and either subconsciously or consciously we all do them together. At some point a coach or a friend showed us how we should breathe while weightlifting, performing endurance activities, and through yoga/tai-chi...
by admin | Jun 7, 2023 | Breathing Strategies, Recovery, Recovery Tools, Sleep
Variability is defined as a lack of consistency or pattern. An environment of change. In certain aspects of performance variability is perceived as a negative, but with breathing the ability to call upon varied breathing patterns is a strength. Breathing directly...
by admin | May 20, 2023 | Breathing Strategies, Mindest, Recovery, Recovery Tools, Sleep
Heart Rate Variability (HRV) is a measure of the variation in the intervals between heartbeats. Traditionally it was thought the time between heartbeats was at a constant state especially at rest. It has been discovered though, nothing could be further from the truth....
