by admin | Jun 7, 2023 | Breathing Strategies, Movement, Recovery, Recovery Tools, Uncategorized
The benefits of movement and breathing are numerous, and either subconsciously or consciously we all do them together. At some point a coach or a friend showed us how we should breathe while weightlifting, performing endurance activities, and through yoga/tai-chi...
by admin | Jun 7, 2023 | Movement, Recovery, Recovery Tools
Traditionally mobility training has been linked to our bodies ability to move, and thus linked to an individuals physical and biological capacities with very little thought to the cognitive sciences. The DHF Team aligns with the principles of Applied Functional...
by admin | Jun 7, 2023 | Movement, Recovery
The US department of health and human services issues the physical activity guidelines for Americans. The purpose of the guidelines is to provide guidance on the importance of being physically active in order to enhance overall wellness. Findings and Research Physical...
by admin | Jun 7, 2023 | Habits, Mindest, Movement
First things first. Motivation is AWESOME!! It makes you feel like you’re superman (or insert your favorite super hero here). It makes it easy to get things done and it makes it way easier to get our butt moving and workout. I mean, how many of us were ready to...
by admin | Apr 8, 2023 | Movement, Recovery Tools
“It is essential to have good tools, but it is also essential the tools should be used in the right way” – Wallace D. Wattles Over the last few weeks we’ve been discussing how to take the right steps to effectively implement your new year’s goals....
