by admin | Jun 7, 2023 | Breathing Strategies, Movement, Recovery, Recovery Tools, Uncategorized
The benefits of movement and breathing are numerous, and either subconsciously or consciously we all do them together. At some point a coach or a friend showed us how we should breathe while weightlifting, performing endurance activities, and through yoga/tai-chi...
by admin | Apr 8, 2023 | Food & Hydration, Habits, Uncategorized
This guide will provide you simple, practical ways to meet your daily hydration goal built around James Clear’s book Atomic Habits. The idea is to take these hydration strategies and put them to use using James Clear’s proven system of developing a habit that lasts a...
