by admin | Jun 7, 2023 | Food & Hydration, Habits
When discussing healthy eating with clients I have noticed a lot of them have the assumption that eating healthy is boring. The truth is, it can be. But with a little effort it can also be adventurous, fun and good tasting. If you let healthy eating get boring, it is...
by admin | Jun 7, 2023 | Food & Hydration
The last two blogs (“How to Make Hydration A Habit” and “Are You Properly Hydrated”) discussing hydration have led to a lot of great questions from clients. One of the most asked questions was regarding caffeinated coffee. “Does coffee...
by admin | Jun 7, 2023 | Food & Hydration, Habits
Today, I’d like to share with you on how to keep healthy eating simple. It starts at the grocery store. In my opinion, one of the most important things we can do for our health and our bodies is to reduce and avoid processed foods. Our body’s health is essentially...
by admin | Jun 7, 2023 | Food & Hydration, Supplements
Most of us do not get enough daily Vitamin D. Few foods contain Vitamin D naturally and even fortified foods do not provide many adults with enough Vitamin D from their daily diets. Individuals that live in areas where there is little sun in the winter or overcast...
by admin | Apr 8, 2023 | Food & Hydration, Habits, Uncategorized
This guide will provide you simple, practical ways to meet your daily hydration goal built around James Clear’s book Atomic Habits. The idea is to take these hydration strategies and put them to use using James Clear’s proven system of developing a habit that lasts a...
by admin | Apr 8, 2023 | Food & Hydration, Supplements
This is a question we get asked often. And the answer is, as you could probably guess, it depends. Supplements are a fantastic way to “supplement” your diet. I don’t eat perfect. I would assume you don’t feel you eat perfect. And even if we did, it is still very...
