by admin | Jun 7, 2023 | Mindest, Recovery, Recovery Tools
If you have been surfing the channels lately on recovery strategies there is no doubt you have come across cold therapy. Whether jumping into a cold lake, taking cold showers, or plunging into an Ice Barrel each will offer enormous benefits to enhance your recovery,...
by admin | Jun 7, 2023 | Habits, Mindest
We always start with the best intentions. How many times have we said “starting Monday I’m going to eat healthier” or “when my schedule slows down in [insert month] I’m going start exercising more”? It’s good to have good intentions but they only get you so far. Very...
by admin | Jun 7, 2023 | Breathing Strategies, Movement, Recovery, Recovery Tools, Uncategorized
The benefits of movement and breathing are numerous, and either subconsciously or consciously we all do them together. At some point a coach or a friend showed us how we should breathe while weightlifting, performing endurance activities, and through yoga/tai-chi...
by admin | Jun 7, 2023 | Movement, Recovery, Recovery Tools
Traditionally mobility training has been linked to our bodies ability to move, and thus linked to an individuals physical and biological capacities with very little thought to the cognitive sciences. The DHF Team aligns with the principles of Applied Functional...
by admin | Jun 7, 2023 | Movement, Recovery
The US department of health and human services issues the physical activity guidelines for Americans. The purpose of the guidelines is to provide guidance on the importance of being physically active in order to enhance overall wellness. Findings and Research Physical...
