Supplements

Most of us do not get enough daily Vitamin D. Few foods contain Vitamin D naturally and even fortified foods do not provide many adults with enough Vitamin D from their daily diets. Individuals that live in areas where there is little sun in the winter or overcast...

This is a question we get asked often. And the answer is, as you could probably guess, it depends. Supplements are a fantastic way to “supplement” your diet. I don’t eat perfect. I would assume you don’t feel you eat perfect. And even if we did, it is still very...