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Sleeping For Performance

Is Sleep the Magic Pill? Imagine the ultimate enhancement one can add into their performance program, a tweak that can enhance recovery, increase cognitive function, build muscle, improve energy levels, and regulate moods. Best of all this enhancement is free! This...

What Are The Benefits Of Infrared Heat?

Infrared saunas have increased in popularity as an important tool in overall health and wellness. What is all the sweat about? Below are 5 reasons to incorporate infrared heat into your conditioning program. Relaxation Relaxation is more important to health than most...

Sleep Better

We all know sleep is important. Every area of our life is affected by our sleep. Our physical health, emotional health, mood, appetite, energy, and stress level are some of the many things impacted by our sleep or lack there of. Our sleep is the foundation of our...

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