by admin | Jun 7, 2023 | Habits, Recovery
It’s October and almost Halloween. Wanna see something scary? Check your daily screen time average in the settings app of your phone. I will wait while you do. Did you check it? Promise? Or did you skip this step? The cool kids check it. Okay, okay I believe you that...
by admin | Jun 7, 2023 | Food & Hydration, Habits
Today, I’d like to share with you on how to keep healthy eating simple. It starts at the grocery store. In my opinion, one of the most important things we can do for our health and our bodies is to reduce and avoid processed foods. Our body’s health is essentially...
by admin | Jun 7, 2023 | Habits, Mindest
This may come as no surprise, but over the years it has become clear to me that people’s healthy habits falter (and disappear) the most when there is a change in their schedule. There tends to be no bigger change in someones schedule than when we transition from...
by admin | Jun 7, 2023 | Habits, Mindest
As we know, when it comes to our health our habits are everything. Our health is made up of the thousands of little decisions we make every week. Everybody has heard that it takes 21 days to form a habit. Unfortunately, this is simply not true. Just like most things...
by admin | Jun 7, 2023 | Food & Hydration, Supplements
Most of us do not get enough daily Vitamin D. Few foods contain Vitamin D naturally and even fortified foods do not provide many adults with enough Vitamin D from their daily diets. Individuals that live in areas where there is little sun in the winter or overcast...
