Should I Take The Plunge
If you have been surfing the channels lately on recovery strategies there is no doubt you have come across cold therapy. Whether jumping into a cold lake, taking cold showers, or plunging into an Ice Barrel each will offer enormous benefits to enhance your recovery,...
Integrating Movement And Breath
The benefits of movement and breathing are numerous, and either subconsciously or consciously we all do them together. At some point a coach or a friend showed us how we should breathe while weightlifting, performing endurance activities, and through yoga/tai-chi...
The Evolution Of Mobility Training
Traditionally mobility training has been linked to our bodies ability to move, and thus linked to an individuals physical and biological capacities with very little thought to the cognitive sciences. The DHF Team aligns with the principles of Applied Functional...
Breathing Rhythms: The Ins and Outs
Variability is defined as a lack of consistency or pattern. An environment of change. In certain aspects of performance variability is perceived as a negative, but with breathing the ability to call upon varied breathing patterns is a strength. Breathing directly...
What Is Heart Rate Variability?
Heart Rate Variability (HRV) is a measure of the variation in the intervals between heartbeats. Traditionally it was thought the time between heartbeats was at a constant state especially at rest. It has been discovered though, nothing could be further from the truth....
What Are The Benefits Of Infrared Heat?
Infrared saunas have increased in popularity as an important tool in overall health and wellness. What is all the sweat about? Below are 5 reasons to incorporate infrared heat into your conditioning program. Relaxation Relaxation is more important to health than most...
3 Pieces Of Equipment Every Home Gym Needs
"It is essential to have good tools, but it is also essential the tools should be used in the right way" - Wallace D. Wattles Over the last few weeks we’ve been discussing how to take the right steps to effectively implement your new year’s goals. Part of that...
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