by admin | Jun 7, 2023 | Mindest, Recovery, Sleep
Is Sleep the Magic Pill? Imagine the ultimate enhancement one can add into their performance program, a tweak that can enhance recovery, increase cognitive function, build muscle, improve energy levels, and regulate moods. Best of all this enhancement is free! This...
by admin | Jun 7, 2023 | Breathing Strategies, Recovery, Recovery Tools, Sleep
Variability is defined as a lack of consistency or pattern. An environment of change. In certain aspects of performance variability is perceived as a negative, but with breathing the ability to call upon varied breathing patterns is a strength. Breathing directly...
by admin | Jun 7, 2023 | Habits, Mindest, Movement
First things first. Motivation is AWESOME!! It makes you feel like you’re superman (or insert your favorite super hero here). It makes it easy to get things done and it makes it way easier to get our butt moving and workout. I mean, how many of us were ready to...
by admin | Jun 7, 2023 | Food & Hydration, Habits
When discussing healthy eating with clients I have noticed a lot of them have the assumption that eating healthy is boring. The truth is, it can be. But with a little effort it can also be adventurous, fun and good tasting. If you let healthy eating get boring, it is...
by admin | Jun 7, 2023 | Food & Hydration
The last two blogs (“How to Make Hydration A Habit” and “Are You Properly Hydrated”) discussing hydration have led to a lot of great questions from clients. One of the most asked questions was regarding caffeinated coffee. “Does coffee...
