by admin | May 20, 2023 | Breathing Strategies, Mindest, Recovery, Recovery Tools, Sleep
Heart Rate Variability (HRV) is a measure of the variation in the intervals between heartbeats. Traditionally it was thought the time between heartbeats was at a constant state especially at rest. It has been discovered though, nothing could be further from the truth....
by admin | Apr 9, 2023 | Mindest, Recovery, Recovery Tools, Sleep
Infrared saunas have increased in popularity as an important tool in overall health and wellness. What is all the sweat about? Below are 5 reasons to incorporate infrared heat into your conditioning program. Relaxation Relaxation is more important to health than most...
by admin | Apr 9, 2023 | Sleep
We all know sleep is important. Every area of our life is affected by our sleep. Our physical health, emotional health, mood, appetite, energy, and stress level are some of the many things impacted by our sleep or lack there of. Our sleep is the foundation of our...
by admin | Apr 8, 2023 | Food & Hydration, Habits, Uncategorized
This guide will provide you simple, practical ways to meet your daily hydration goal built around James Clear’s book Atomic Habits. The idea is to take these hydration strategies and put them to use using James Clear’s proven system of developing a habit that lasts a...
by admin | Apr 8, 2023 | Food & Hydration, Supplements
This is a question we get asked often. And the answer is, as you could probably guess, it depends. Supplements are a fantastic way to “supplement” your diet. I don’t eat perfect. I would assume you don’t feel you eat perfect. And even if we did, it is still very...
